She lost 10 pounds in the first month, which gave her the motivation to clean up her diet. The 30-minute circuit workout was a mix of things like planks and tire flips with high-intensity cardio. 'Don't let your mind get in the way,' was the refrain Whitney kept telling herself - and it worked.ДЇirst, she joined a 9Round Kickboxing gym. After she gave birth to her son, she realized she needed to pull a 180. Whitney was always a stress eater, and between being a lonely army wife and grieving after losing a baby, she had plenty of difficult emotions to deal with.

(Hers contained goal-oriented images: a healthy family, outfits she eventually planned to wear, and beach vacations.) 'Looking at these boards on a daily basis trains your mind to see you as that fit, healthy person,' she adds. 'Make vision boards of where you want to be and what you want to look at,' she advises. By the 8-month mark, she'd lost all 100 pounds. In 3 months, she dropped 40 pounds, and her energy levels and stamina skyrocketed. And I changed my view of food - from looking at it as a source of pleasure to seeing it as a source of fuel for my body.' 'They consisted of mostly lean protein, carbs, healthy fats, and vegetables. For her, that mean not depriving herself of any one food group, instead eating until she felt satisfied, not stuffed.'I ate three meals a day with small portions,' she explains. 'I basically self-medicated with food,' she says.ДЄfter giving birth, she vowed to find a sustainable way to lose the pounds. When Ingrid was pregnant with her third child, she went through some difficult personal issues, turned to food to soothe herself, and watched as the number on the scale went upвЂ¦and up and up.

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